Seventy-five recipes scaled for one person, so there are no leftovers to get bored of and no conversions to do. The front of the book covers shopping for one, cutting food waste, and a sample week of meals. Each recipe lists nutrition information and dietary labels.
Lauren O’Connor is a registered dietitian. Paperback, 138 pages, from Callisto Publishing (Rockridge Press), published April 2021.
Ingredients are inexpensive and prep is short; this is a practical book, not a showpiece.
Book details
- Author: Lauren O’Connor
- Publisher: Callisto Publishing
- Format: Paperback
- Pages: 138
- Published: April, 2021
- Recipes: 75
- Language: English
- ISBN-13: 9781648766893

