Every recipe in this book lands at 30 grams of protein or more per serving, and Gina Homolka gets there without making everything taste like a chicken breast. Breakfast has Chicken Chorizo Breakfast Tacos and a Mango-Blueberry Smoothie. Dinners include Sheet Pan Tajin Salmon Fish Tacos and Seared Steaks with Dijon-Mushroom Sauce. There are protein-boosted takes on a Monte Cristo and on PB&J crepes.
Nutrition information is printed with each recipe, and dishes are labeled for gluten-free and dairy-free ingredients; vegetarian options are included. Hardcover, 256 pages, from Clarkson Potter, published October 2025. New York Times bestseller.
Most recipes are one-pot or meal-prep friendly, which is the point of the book.
Book details
- Author: Gina Homolka
- Publisher: Clarkson Potter
- Format: Hardcover
- Pages: 256
- Published: 10/07/2025
- Recipes: 100
- Language: English
- ISBN-13: 9798217033942

